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@rapax Yeah but running also increases the hunger hormone as I’ve found out.

@dawn16 Tried that. Being a carpenter being on my feet all day I ain’t got the energy for both tbh.

@heavenlyfleshdotcom I’ll be honest I also did damn all cardio during that period. Maybe a walk at the weekend with the kids or something but that was about it

(Combined with a calorie deficit of course). I’m after your thoughts. I started lifted weights about 7 years ago now, with a deficit I lost 70lbs and was in the best shape of my life. Gave up strength training and took up running full time about 2 years ago now. When I took up running I...