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    Is this workout OK? Any advice?

    @hogstar Pretty bare bones but you've got the important basics covered.
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    Grams a creatine needed per weight

    @izakb That's not really true, or rather to the extent that it's true it's in no way significant or even measurable. You also get creatine from consuming animal proteins and dairy products, so assuming you eat any of that, you're undercounting your creating intake as it is. And supplemental...
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    Grams a creatine needed per weight

    @izakb Just take 5g per day, don't overthink it
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    Is there a term for losing fat and gaining muscle at the same time?

    @whereloveandmercymeet It's called recompositioning
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    intermediate to advanced workout program for hotel gyms

    @hwmson0413 During COVID someone made this thread, might find something in there
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