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@fish3rofm3n Lots of good advice here but one thing I really wanna stress is you need to be getting enough food as well to add size. You need a surplus. I’ve made great strength gains during deficits or even maintenance but never have I ever added any kind of size without going into a surplus. I...

@petercoh If you want to add size you need to eat more and lift more it’s a simple as that.

@petercoh That’s like telling someone who wants to look like Michael Phelps to take up swimming. Bad advice

@dollfaceme23 It was just the strength level I was at. I did traditional weight training before this, when gyms in my area were still open. Dont fuss too much over how long or short yours are. You'll see improvement quick

@dollfaceme23 5 seconds.

@dollfaceme23 Look up athlean x 22 day 0-5 pull up video on YouTube. I started off at half a pull up can now do 5 with great form, have 4 days left.