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  1. Z

    Body exercises for the obese?

    @nickale You're in luck. Al and Danny Kavadlo announced they're releasing their e-book for free due to this pandemic situation. I bought that a few years ago as paperback myself and am really enjoying both the writing and the workout schedule. It has loads of progressions and regressions for...
  2. Z

    REPORT! I did 100 pull ups a day for 30 days. The result was amazing!!

    @triumphant8891 Phenomenal! I've done a bit of GtG myself with various moves but never went quite as hard as you did on this. I definitely need to try with the exact same settings. Currently I'm not sure I can quite do 10 pullups myself, maybe 7 or so. Can do 10 chinups though so I'm not that...
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