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@crazycatholicguy I’ve never heard of that

{I have two inquires within this post} 2 years & 2 months into being vegan & going to the gym and I’m 8 months into having a strength training routine—4 day UB, LB split. I’ve definitely gained muscle and got stronger but my big problem is the weight loss/ toning part lol I’ve lost a...

@opova Ahhh ok got it. Thank you for all of the advice.

@opova Woah, 8 sets!? Who does that?? That’s excessive

@opova ok thank you. I have a UB/LB 4 day split & I don’t do cardio as much as I did when I was heavier; I was super focused on losing weight back then lol. And you say that I should lower volume? As in the total number of reps that I do for a given exercise? Most of my exercises are 8-10reps...

31/W I go to the gym 4X/week & have a pretty solid and productive exercise plan(my friend made it for me & he is a gym bro haha). I weigh 182 & I have been 184-185( I lost around 55lbs +/- since I started March 2022. I have a progress pic somewhere on my profile under “posts”) for like 4...