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@kent1956 Most weightlifting programs will work with proper rpe and consistency. Good job staying consistent. Edit: post pics btw. I’m 6’4 212 atm so I’m curious how we compare.

@silsophi 100%. It takes time and discipline. We don’t know your baseline. Don’t even know your age.

@taslott I apologize if I came off rudely. I mean to say I just believe you are absolutely capable of more without needing juice.

@taslott I agree he looks bigger than most, but he doesn’t look good. I’m just going off of what he says his goals are. OP: You should be doing some sort of cardiovascular activity everyday. During bulk and cut. Forever. 4 days of lifting a week is great, 6 is better. Do you want to be you...

@silsophi You’re not wrong. Don’t let these couch dwellers fool you. 4 years should most likely have a better physique. I’d need more details ofc to be sure. I’m natty, it’s worth it once you figure it out homie. Get a coach if you feel stuck. No reason to hop on until you’ve got in on lock.

@tintswalo I don’t follow a program. I do triple sets. Focus on chest, back, legs, arms, or shoulders with an accessory as my third exercise. Compounds 4-6 sets, everything else at least 4. 3-4 triple sets per workout. Rep range when cutting is 8-15 sometimes up to 20. I hit weights 10-12 times...

@ernest314 I just eat less. I don’t count calories anymore. Sorry bb More nutrient dense food helps a lot, also lots of water.

@dldoehd What only matters to me? And no I will not be able to sustain when I’m 63 without drugs im guessing. Guess we will find out tho bb.

@dawn16 This could absolutely play a role in fat loss. I agree with everything else though.

@bloodbought09 Ur awesome, I appreciate the compliment.

@rousillon It really depends and changes. On a week like this where I end up hitting chest three times I would have done a day of flat, incline, and the other would be decline. But I’m hitting each body part at the very least twice a week every week. Arms is the only part that gets less. My...

@miab Cuz I know I’ll look shreddy at 200, and I also want a comparison photo to pre bulk 200. But the main reason is I have a photo shoot on Wednesday! You ain’t lying tho, I felt like a freak at 220.

@jamlids123 It’s hard to explain. I rotate through chest/back/legs/shoulders/arms/legs I literally just do what feels best that day. I also switch up due to lifting with multiple partners. Triple sets - 2 main 1 active rest 3-4 triple sets 4 sets each Compound lifts sometimes 6-8 sets

@junnier Ahhhh heyyy bb 💋

@dawn16 Awhhh, u kno what to say. Ty bb 💜

@lostfornow That would be 14. I have gone a few weeks in a row of doing that. Doesn’t last long though ofc.

@clarissa_ Cool! Can’t wait to see when ur done with the bulk!m. Gl!

@clarissa_ No pics ?! We want to see what this is doing for you.

@jamierite74 I am hitting legs, chest, shoulders, arms, and back with 48 sets a week on average right now. I am hitting 24 per workout twice a week. It fits my goals and works for me. Now I’m like you 6-15 extremely controlled, but squeezing and working with high intensity, but I’m doing no...

@lostfornow When I bulk it’s like 8-12. Less cardio more weights. I recover hard.