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@concernedcatholic This is a great response. Do whatever works best for you. Whatever makes it easier to work towards your goals. When I cut I only eat after weight room workouts. I lift everyday, usually 7-10 times a week. Rn I’m on maintenance, so I still eat a pretty solid lunch and snack...

@johnc101 I have to be leaner for photo shoots when I get booked. I also enjoy looking freaky even irl when I’m that lean. Not just lights and pumps. You think I look the same in both meaning my 200 and 220 lol? I’d have to disagree 🤷🏼‍♂️. Unless you just mean leanness ? I looked good at...

@doloresmoody3 Consistency and priorities. If it’s working do that plus some. You’ll figure it out, just keep pushing urself, ur capable of more than I think. I’d love to see pics!!

@pamelamarie89 It’s split by body part. I just get in and go. I try to hit different exercises almost every workout since I go so often. Keeps me fresh as possible so I can keep getting it in.

@pamelamarie89 I switched a cardio workout for another weight workout. Started hitting weights twice a day at least 4-5 times a week and no off days. Rep scheme went from 8-15 to 5-12. Did triple sets. Kept playing basketball as well.

@dawn16 I’m drinking mine too, keep up the work my friend. I appreciate ur kind words. 💜

@michaelkep No, accessory exercises are my “rest” exercises from the main body part that day. On a chest day for example I may do pull-ups as my accessory that day. My first set of triple sets may look like: a. Incline db press b. Incline db flies c. Knee up pull-ups I would go through...

@toughtimesdontlast I promise the fat went up more than it looks lol. That’s my favorite pose for a reason😉. But I am v happy with how lean I was able to stay. I promise I put the work in. Tysm for the kind works 🤲🏼.

@michaelkep It’s not meant for anyone to understand except me lol, so I can understand the confusion. So the first pic is the main body part, the second is accessory for that workout. So you see the first pic on Thursday is legs and back. The second pic shows I did leg accessory work with my...

@michaelkep Drive or run. I hit on average 12 weight workouts a week, I play basketball 3-4, and also do yoga and calisthenic workouts. here is an example of weight workouts for the week It’s all based on goals bb. You just don’t seem to have a very specific goal to reach towards. If you...

@imnotjokingwellnotmostly Tysm, we will. Grind time for Miami.

@michaelkep The pump does stay if you do more lol. I literally chase the pump which is why I hit at least two real workouts a day. Only way for nattys lol 😂. Can we see pics, super curious. I’m still confused though how you think eating more will help ur abs pop tho? Edit: on average 2 a day...

@mayaann Creatine, and pre bb.

@michaelkep I’m 6’4 210 and realistically waking around at

@katieflute Lots of basketball and very active lifestyle. Very intense workouts very often. Consistency and priority.

@uk_smithy I lifted for sports in college (2008-2012). Then got serious 4 ish years ago. Thanks a lot 😊

@valula Noooo lol. Not lean hahaha. I was just a big guy. Graduated high school at 250. Got to 265 throwing hammer and lifting in college.

@valula Haha, it’s mainly friends and my mom. They remember when I was 265 in college. Used to be a big 🐻 boi.

@vsw874 You’re probably never hitting things like calves and rear delts like you do chest or arms. If you trained them all the same I think you’d notice the same soreness. I have in my past experiences.

@namibia Perfect Chocolate PB Protein🍦 • 1.25 cup chocolate fairlife milk • 1 scoop mmmSupps chocolate protein powder (click the link and support me please 😊) • 2 tbsp of pb2 (1 is probably fine too) • freeze at least 8 hours (optional: poke middle at 4hr mark) (Optional) Thaw 5 minutes Ice...