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@4everu U got it bro. Stay consistent and make it a priority! 💪🏼

@namibia I eat rice/beans/yams,green veggie, eggs as a meal w chobani zero sugar greek yogurt, a healthy ninja creami ice cream pint and a banana or two on the side. This is a very normal meal for me throughout a cut/bulk phase. I change amounts and add meat more often when bulking, been...

@len1973 Lol, this was an awesome write up and I appreciate u taking the time to respond to my post. I’m sad I don’t recall our last reaction, hope it was a good one 💜. I will absolutely hit this bulk again in the future. I sadly have to be v lean for this photo shoot coming up. I also like...

So I hit a lean bulk in October, because I was just sick of people calling me skinny and it was winter, so why not. It went really well, I kicked it up another gear with all the extra calories and rest. It did get fudged a bit since I’ve been studying now since December. I went from 200 to...