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  1. Y

    What's something you wish you started doing sooner/knew earlier in your fitness journey?

    @wintermint So many of the "I've been working out for a year and I look the exact same, what am I doing wrong" posts could've been prevented if OP prioritized eating enough (protein and/or calories) from the start.
  2. Y

    Losing weight = more unwanted attention/harassment?

    @hiskid8883 She never said health = weight. She said weight was strongly correlated to negative health outcomes. It's a statistics and long-term risk thing.
  3. Y

    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @dawn16 I think the current url is sci-hub.tw, but you can always double-check what's currently being used on the Wikipedia page. You paste the URL or DOI, maybe do a captcha, and it usually gives you the PDF. Apparently it uses leaked/donated/bought accounts?
  4. Y

    Why you should pay attention to your Menstrual Cycle as a woman - A breakdown of "The Women's Book Vol 1" by Lyle Mcdonald /w Eric Helms

    @dawn16 Psst you can often get around paywalls with sci-hub :)
  5. Y

    PSA: Are you female? Are you a vegetarian? Is your performance suffering? CHECK YOUR FERRITIN!!!

    @vlo Thank you!
  6. Y

    PSA: Are you female? Are you a vegetarian? Is your performance suffering? CHECK YOUR FERRITIN!!!

    @shawn777 Thank you!! Also, I did not know that dried fruit was a source of iron o.O
  7. Y

    PSA: Are you female? Are you a vegetarian? Is your performance suffering? CHECK YOUR FERRITIN!!!

    @vlo Ferritin... is a different thing than iron, but helps our body store it? Therefore low ferritin leads to low iron, even if there's enough in your diet? Or does ferritin = iron?
  8. Y

    PSA: Are you female? Are you a vegetarian? Is your performance suffering? CHECK YOUR FERRITIN!!!

    @dawn16 Wtf. Did you make a complaint?
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