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    I *calmly* shut down unwanted male attention today!

    @karin70 Proud of you!! A while back I had a gut come up and try to correct my Romanian deadlift. After I told him I wasn’t interested and got really salty and passive aggressive. “I was just going to tell you to make sure to use your back, but never mind” What he didn’t know is that I gave...
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    F/34/5'7.5" [150 > 142.6lbs = 7.4lbs] 3 month Recomp, 1 month slight cut. PCOS and hypermobility/EDS

    @jacky8887 Amazing! I love your detailed post, the graphs, the consistency of pictures. Your self-reflection of your progress is so thoughtful and real. You have made such great progress. Not only physically, though you have made great progress in 4 months. Coming to terms with what your body...
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    Are any of you in the health/fitness field as a career?

    @notpaige Right now I work in a hospital. Started my first job at 19 at a small doctors office, then work as a unit secretary on an OB floor before going to the ER. I really like the clinical part of the field. I looked into being a nurse a couple times. I do feel like I would like the...
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    5’8” 148 lb, ladies what’s your tdee?

    @beardeddarnell 5’10”, 138 lbs. TDEE 2400-2500. Strength training 5 days a week. The big lifts at least 2x a week. Walk 1500 steps a day easy.
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    Low calorie count + workouts = tired

    @unhappymale I would be really wary of a nutritionist who helps you get to such a lower calorie goal at your height. What is their education? Do they have a certification? I know outside of the US there are countries where a nutritionist is the professional name of someone who got a degree and...
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