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Would love to hear some feedback to my routine!
@dawn16 Thanks for your answer!- nldctonc
- Post #4
- Forum: Beginner Fitness
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N
Would love to hear some feedback to my routine!
Le Moi: M32, 190cm (= 6ft 2in), 82kg (= 180 lbs) Intro BIKING 12.5 min, consisting of: 7 min Grade 5 3 min Grade 7 2.5 min Cooldown Training CHEST PRESS 20 reps x2 50 kg (= 110 lbs) 10 reps x2 57 kg (= 125 lbs) 10 reps x1 64 kg (= 140 lbs) VERTICAL ROW 15 reps x2...- nldctonc
- Thread
- beginner fitness
- Replies: 3
- Forum: Beginner Fitness
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N
Would love to hear some feedback for my routine!
@dawn16 Thanks for your answer!- nldctonc
- Post #6
- Forum: Fitness After 30
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N
Would love to hear some feedback for my routine!
@dawn16 Thanks for your answer!- nldctonc
- Post #3
- Forum: Fitness After 30
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N
Would love to hear some feedback for my routine!
Le Moi: M32, 190cm (= 6ft 2in), 82kg (= 180 lbs). Startet gym about 3 months ago, began with about 30 kg (= 65 lbs) for each. Intro BIKING 12.5 min, consisting of: 7 min Grade 5 3 min Grade 7 2.5 min Cooldown Training CHEST PRESS 20 reps x2 50 kg (= 110 lbs) 10 reps...- nldctonc
- Thread
- fitness after 30
- Replies: 8
- Forum: Fitness After 30