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@adrianmaddox I heard it from Eric Helms and seems to work pretty well

@adrianmaddox 1 g per cm if height for overweight noobs

@follower_of_god damn 350 is very impressive!

@follower_of_god You could try front squats, while its not really more technical than a proper back squat it sure feels like it the mobility restraints of palm hold + feeling of trying to perfect it so that you go straight up and down (needs wl shoes tho) makes it feel like you are doing a...