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  1. E

    How to stop the morning poop ?

    @becksblue Can you take your clothes with you and shower at the gym? Then leave for work from the gym?
  2. E

    Can't lose weight on 1500 calorie diet

    @crosswise I have terrible ADHD , I usually need to read things twice for better understanding . I did not read this twice . From what I read , and from what my nutrition said if you ever truly go below the recommended minimum calorie intake your body may start losing muscle in certain...
  3. E

    Working out last at night.

    @christdisciple I go late. I use preworkout sometimes. It doesn’t keep me up . With that being said I have ADHD and take caffeine naps.
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