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  1. P

    Therapist wants me to accept myself at a bigger size

    @66bookssss I have read your other comments and it seems like you're being realistic in your weight loss plan. I also agree complacency is not helpful. Over the past few months, I got into a habit of stress-eating and didn't even notice I gained eight pounds until I went in for a wellness...
  2. P

    Is it true that you have to decrease your calorie intake as you lose weight?

    @lin I would trust MacroFactor. It’s using the data you’re tracking (weight and daily caloric intake) to calculate your TDEE.
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