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    Sporty people: Where do you get all of your protein?

    @reneaz Science says that we cannot take more than 1.6 grams of protein per body weight daily...but 2 grams is not a crazy amount...
  2. O

    Sporty people: Where do you get all of your protein?

    @1daughter1 Easy way to get a little bit of extra protein. Old bodybuilders were drowning in wrong milk.
  3. O

    Sporty people: Where do you get all of your protein?

    @reneaz What is your body weight? Soy products are best, like unsweetened soy milk, also seitan. Beside protein powedrrs
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