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@wargame_junkie What do you normally eat compared to this lunch? This lunch seems to have a number of complex carbs ( which is good). However, if you normal diet contained high volumes of simple carbs - then sugar withdrawals are normal and can cause headaches like you are describing...

@alexis82 When we eat carbs and sugar, our body will covert these into glycogen and store this in our muscles for immediate use. But the thing about glycogen is that it can't be stored in our muscles by itself. For every gram of glycogen stored it needs to be bond to 4 grams of water. So...

@mcdewey You look great!!!