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    What have you done to significantly improve your conditioning

    @dmjstel Finish 15 burpee + 10 shuttle run in 4 mins 20 burpee + 10 shuttle run 8 mins 25 burpee + 10 shuttle run 13 mins But my best tip for you is to pace this wod dont go out too hot. I used the shuttle runs to calm down my heart rate. If you are looking for a decent score 125-150 reps...
  2. I

    What have you done to significantly improve your conditioning

    @janitrol Just keep doing what you are doing its just a time matter until you realize you are getting better. Other than that you need to be more strategic with workouts you are willing to excel at. For example, today I did 23.2 my plan was to have couple time stamps where I should be at 23.2A...
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