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  1. K

    M 5'11'' movement transformation from 165 lbs to 183 lbs

    @troybreighton What did you do to fix your shoulder pain?
  2. K

    Why your homebrew routine is (probably) bad

    @steve337 Same... A wall of text nobody asked for.
  3. K

    ON Jan. 8 2017 I could not even headstand, on Feb. 1 2017 I held a 25 second Handstand. Thanks to you guys at r/bodyweight!

    @jeewa123 Wow, awesome progress for less than a month! Damnit, now I have no excuse. notes to self : keep core tight, legs rigid, point toes and prep a cushy fall zone. Any more tips?
  4. K

    6 Month calisthenics journey

    @iseetheunseen Your before and after looks like you got the last vial of Captain America's super serum.
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