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@tapselbor Thank you! Yes, I definitely aim for 30-40g protein per meal + snacks, so aligned with all general recommendations. Here’s to hoping improved sleep will mean improved progress!

@arnold2benton Thank you for this! It makes total sense and also hard to believe that despite doing everything else “right” - exercise, protein, healthy diet, etc etc - sleep really is a deciding factor in our body’s response.

@tuvi2018n Thank you! I’m going to look it up.

@sunnyhope This is incredibly frustrating, I know….doing “everything right,” having all the other pieces in place and yet, not getting a good night’s sleep. I’ve felt it’s taken a toll on my mental health and not allowed me to deeply enjoy how good things are otherwise. I’m sorry you’ve been...

@atheistlogic This is wild! Thanks for sharing. Sounds like sleep really helped you two to live your best lives.

Hey all. I’ve (34,F) been working out on and off for the past 2.5 years. This year, though, I’ve been totally committed and have been doing 30-minute dumbell workouts 5x week since March. My primary motivation is energy…I’ve been struggling with chronic fatigue, so looking to movement as a...