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@carriesatousa From my experience and observation of other naturals, how big you get is primarily based on your genetics and training stimulus. Eating has more effect on how much fat you put on rather than the muscle since the two processes are not mutually exclusive meaning losing fat does not...

@carriesatousa Bulking as in any consistent caloric surplus. 90% of people just end up going on an endless bulk no matter how small their surplus is. Additionally, people always overshoot their intended goal. You are only supposed to bulk when you are sub 15% and the majority of people are not...

@lovelivelaugh Its primarily attributed to people who believe in bulking. Bulking is a huge waste of time and you probably gain just a few more pounds of muscle while sacrificing consistency.

@mamabdog A lot of younger kids are on SARMS, which is unregulated PEDs and is currently the only legal steroid. A bunch of kids are using it and posing as fake naturals. Also there is a rampant use of photoshop and Lifestyle fakebess among Fitness influencers. For example dan bilzeran was...

@thetford Yes I record full body videos from the same distance and framing then I compare my physique from the previous periods. Weekly is perfect for me since I used to do this every 2 months and I ended up overworking one side and under working once side and it became lopsided the other way...

@thetford I do them, but I try to record myself on video before doing work then I do weekly check ups. My right delt looks bigger in the mirror, but in reality my left is actually smaller. I give lagging body parts 3-5 extra sets and more intensity than the dominant body part until they look...