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  1. J

    I bulked 4 months, then cut for 2.5, and I'm back where I started

    @thecrocoduck You probably need to bulk for longer and focus on strength, at least initially. Honestly if you bulked until you could rep 1/2/3/4 plate you will probably have to add a fair chunk of muscle. I do recommend Texas Method.
  2. J

    I bulked 4 months, then cut for 2.5, and I'm back where I started

    @thecrocoduck Honestly I think you have a lot of room for improvement in those lifts. Something like Texas Method would be a good way to bump them all up. For example 1/2/3/4 plate for 5 reps would be a good target in the short term, then you can try increase the volume or intensity again from...
  3. J

    I bulked 4 months, then cut for 2.5, and I'm back where I started

    @thecrocoduck lb or kg?
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