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  1. B

    how do you manage stress in ways that aren’t exercise??

    @porcelainrose I know exactly what you mean, my bedroom is also my office and yoga studio. Maybe think about making goals around it like 2x per week, or scheduling it into your workday and put the hour block in your calendar the night before. I think it's also helpful to really pay attention to...
  2. B

    how do you manage stress in ways that aren’t exercise??

    @porcelainrose Have you considered replacing some of the high intensity workouts with yoga?
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