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  1. J

    A 15 minutes bodyweight routine for posture and strength imbalances correction - No equipment required

    @coconut23 Im going to implement this, so following this thread for any updates or suggestions. I desperately need to correct posture.
  2. J

    Happy Holidays /r/BWF! Our Gift to You: The BWF Primer Routine Technical Outline (+ only 1 week until the New Year's Primer Community Event!)

    @dontdosadness Will this require you to start with a pushup? I'd love to get into bwf and will look come January, but as I lack my upper chest muscles in the right side push-ups and variants are really tough (never done a full one). I can do most stuff but "wide chest contractions" is my...
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