@charlesagrit Not really tbh. I’m happy with how my legs look as they are. They are actually quite strong considering I don’t work them beyond day to day life and full body stuff like Zumba and yoga. Also ik those things may not be the “target” for a lot of my leg day workouts, but they...
I’m a 21 y/o woman (and college student which is why my schedule is a bit weird). I currently do a one hour Zumba class 3 days a week (Monday, Tuesday, and Thursday) for cardio and as a warm up, power yoga on Mondays, upper body and core on Tuesdays (I do very little weighted upper body on...