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  1. K

    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @lyliaa222 I don't think the current version includes, them, unless I'm doing it wrong!
  2. K

    OFFICIAL RR UPDATE: New Year's New Routine(s)! --- (Coming Up in 2 Weeks: a Total Beginner's Community Exercise Event! ) ---

    @lyliaa222 Same, though I like the idea of skills drills, they're a bit time consuming when trying to include cardio, flexibility, and other kinds of training.
  3. K

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @sng092 That's kind of a rude thing to say to someone who just seems excited to defend their point.
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