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@orthodoxcrusaderuk I put 'proper' between quotation marks because like showed in the video, there are definitely people who can do it that way. Guy in the vid is obviously very strong and has likely been training since he was a kid. Even then from the video angle it's a bit hard to see if his...

@jamesl Awesome read man, thanks for this write-up. Did you train specifically for the One Arm Front Lever? Im working towards it atm and can actually kinda hold it for a bit, but only with a bent arm. Curious if there's any exercises in particular that helped. Possibly a helpful tip for...