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@belovedsone Thank you, didn't even consider that there is an actual channel for stkb

@chriscrossan Thank you, that actually answers one of the major issues I was having. Felt like I was setting myself up for some problems down the line. Deloading in a more frequent cycle sounds like a good idea for my knees, etc. As for staying more active during deloading/rest. I'll look into...

@ant0099 You are telling me to go straight to the source instead of asking random people on Reddit? What a bizarre approach, but thanks, I'll probably end up doing just that.

Hello All, Wall of text incoming. I have been training consistently with kettlebells since April. Now I'm at the point where some helpful advise would be much appreciated. To summarize my journey so far, I spent 6 months going through a self-made program. Starting from simply getting a feel...