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@olirain tbf r/crossfit is a beginner forum outside of a core group of regulars.

@nuka To compare to performance in Crossfit competitions, a 642.5kg total in that class is like the same 'level' as your local boxes firebreather, probably making out of the Open into the quarters, will podium in local comps etc. In the 90kg weightclass you're not eligible to lift at...

@kirkjaj It'll be pounds, needing to account for 20kg variance in pause length won't factor in until there's like 200kg+ on the bar and a bench shirt in the mix. I'd usually forecast +/- 5kg depending on how the pauses are being called on the day.

@josie9782 I think it's important to delineate the difference between your average 'local-national competitor that can Rx everything but maybe isn't winning everything they enter' crossfitter on the novice - elite competitor spectrum, versus your average 'box hero' on the general gym goer...

@tburns_hm The idea of anything being sponsored by a government department is absolutely mental to me (as a none American). Here you'd see TV commercials for the navy, army etc and that's it in terms of any advertising.

@formeratheist2god You'll need to cram in "narcissism" and "gaslighting" in there too somehow.

@thunderstruck I'd be astounded if HQ actually had a formal Therapeutic Use Exemption protocol in place and/or followed their TUE protocol consistently.

@dawn16 In the same session yes, but with 2-a-days the positives (for the practicalities of real life) of the strength workout being the evening one outweigh the negatives of fatigued training etc.