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  1. S

    I’m 13 and wondering if Creatine is necessary

    @diyakhandelwal Not now, not never.
  2. S

    I think I gained fat even though I lost weight. HOW????????

    @shiwang90 Body fat to muscle mass maybe?
  3. S

    Is this a good routine?

    I'm trying to get down to 240 over the next year or so to have a surgery. I go 2 times out the week due to pain while I work during the week and want to eventually be able to do 3 days or more. I've been working out for 2 months so far now and was wondering if this is enough to get me...
  4. S

    Should I Start Going to the Gym

    @putri r/beginnerfitness This should help.
  5. S

    Hip Abduction/Adductor

    TLDR; Tips or answer about question for hip Abduction/Adductor machine. I'm currently losing weight because I need to get a hip replacement. I have a pistol grip deformity so it makes doing certain things difficult movement wise. I had tried to use the machine today and couldn't quite get my...
  6. S

    Is it true that if you are overweight you shouldn’t run?

    @emmanuel2016 He took his last breath. Hence the username.
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