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@aftershock777 Thank you! And its getting better everyday!

@daneenkareem Just remember to increase your weight as you go. Challenge yourself!

@viviangendernalik Everyday our bodies respond differently, even within hours, just to what we put in it. Tomorrow is another day, and you didnt fail this week, you'll just have to push yourself harder next week. :)

@drizzlingskies There is a cook book, called the "ultimate uncheese" book. It teaches you how to make vegan cheese that keeps for awhile. I really suggest it if you are into cooking.

@drizzlingskies I am a huge fan of Almond milk and coconut milk. I have a really really hard time with any cheese or dairy at all. Nutritional yeast (you have to get past the name, thats the hardest part) has really saved me. Just throwing it in stuff that I would have used shredded cheese for...

@cskim86 Most of it is in the original post. But if you have a more specific question, let me know!

@leoneltable Aw! I am honored to be your hero!

@dan3752001 Hahah, I do what I can to spread the facts!

@aj1984 I really like the c9 line from Target. I was a 30, I haven't been measured in a bit, but I believe I am about a 27

@dan3752001 I have no effing clue. I was about FFF when I started, now I'm a D. It could just be genetics. I have never had less than a C cup, even at the peak of a severe eating disorder. I feel as long as you are building muscle under there, sagging should not effect you. Also lat pull downs...

@martinengland I haven't, knock on wood. I have a knee injury from soccer years ago that gets aggravated from doing lots of yoga on my knees, like Virasana and kneeling lunges. I have learned to just stay in low lunge with my knees off the floor. I think that starting with yoga helped immensely...

@martinengland I aim for 5 days anaerobic split with at least three days with some sort of aerobic exercise (I count ashtanga yoga, since it really gets my heart rate up). Trust me, I do not lift anywhere near as heavy as some of the girls on fitocracy or even on here. Most of my lifting...

@christianagain Thank you :)

@maggiebells Awesome! I know, it sucks. But its not a "forever" thing, as long as you keep working you'll be fine!

One year So I started weightlifting almost one year after my brother tragically passed away from a heart attack. He was 29 at the time, we are/were barely a year apart. It was the most life changing event, ever. He meant the entire world to me, he was a king amongst men. Valhalla has him now...