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@mrknaughty Im on day 4 and i can already feel it😂

@ethelfaye Takktakk! Yes de er kjøpt på XXL, titan sport eller noe heter de. Kosta vel 499,- helt geniale

@emilykristina Cant be 13kg lean. But yes, its not broken

@scofie1988 4 to 5 days a week protein after workout if im not having chicken/salmon/protein rich dinner

@dawn16 Haha pants etc fit just fine, shirts dont fint, t-shirts look like im just trying to show off😂

@cardray The RR is a great routine tho. 49? Wow man im impressed! They say age has some big effects tho. So wouldnt be too concerned. You should check out the discord chat channel. A great place for motivation and tips/form checks etc😊

@inci_trim I will! You do the same?😊

@gloryholler Second person to make that reference😂 how about captain norway?🙄

@needzheelyn Cheers man! Im glad

@kingdomgospelent Haha awesome, i loved that scene😂 thanks man😘

@jesusreigns4ever Hahaha😂

@jesusreigns4ever Lol i dont know who that is but ill take it as a compliment😂

@medic75 Should probably lay off the suplements and do some pushups😂

@medic75 Dont see that much difference tbh. And if anyone i suggesting spray tan then no. Spent a week in spain.

@gypsysoule Well thats what summer does when ur not afraid to take ur shirt off anymore😂

@holywater123 Thanks bro! I really do appreciate it!

@enriquegill012 THanks man, appreciate it

@firefli128 Nope, pretty much just eat whatever i feel like. Mostly healthy stuff mind you. Larbe bowl of oatmeal with banana and apple before bed. Some salmon for lunch on most days. Plenty of eggs. Cottage cheede and greek yoghurt between meals. Lots of water

@zion_5 I am pretty primitive

@dawn16 I think my fat percentage has remained pretty much the same. Ive filled out a lot. I have had like 1.5months now where I havent actively been bulking and I did go from 76kg down to 74kg for a while. Then i had a good month and now im pretty steady at 78kg. Im glad I can inspire you to...