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@kathleencalado Thanks!..... I guess

@kathleencalado Why would i lie about the weight tho..... that makes no sende at all😂 what, do you want a picture of the weight?😂

@kathleencalado Lol, how about you just look at me instead then, clearly the stuff you are reading is bull. Ive literally shared all my progress every single day since march with the people here on the reddit. Including plenty of the mods, who have taught me exercises and given me advice. If...

@kathleencalado I dont know where you are getting 10kg of muscle from tho. Lets say.... 3kg water, 3kg of fat, maybe even more. And 6-7kg of muscle perhaps? Much more reasonable

@martinwarner Op is 110% natty

@chickenbaltiriceandnaan Size wise we are quite similar, I think the tan is helping me out :D My goal is still to hit 80kg, then try to juggle that weight around while reducing bodyfat %, i still got some fat around the waist area, especially on my back. So im gonna just slow bulk, then slow...

@joryanne I like to think ive been pretty vigilant. I had a goal and i went for it. But i wuldnt have made it without this awesome community

@arrows Thanks man! Im not sure what the secret is. Healthy foods and giving it all on every workout. And I can only assume good genetics😂 i think my starting point was just really bad, so the improvement looks more impressive. Im sure you have made lots of progress aswell, be proud of that...

@sophiaofthemoonlight Im not sure, i think its because Ive been a bit up and down with the calories. Eating very healthy and just kept pushing myself in the workout. It also might be genetics, im not sure, ive never been fit like this before.

@english88 Tja! Tack! Most of my leg work has been assisted pistol squats and hill sprints. Im 1.82cm tall

Hi everyone! Im 29, years old from Norway and have been following this reddit for about 6 months now. I made a 3 month progress post : This is my 6 month update. I want to start off by thanking everyone in this awesome community, and I want to suggest to every lurker and frequent visitor to...