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@fish3rofm3n I built my legs with barbell so not speaking from experience. But I imagine if you worked up to 3x20 solid ass pistol squats - no bounce, good form - your legs would have to grow. Plus some nordics and hill sprints for posterior chain. I don't know if they would get as big as if you...

@ellamaffey Yeah that's what I'm saying you can do a lot of that kind of low intensity stuff (minus the rucking). If you work your baseline up to a high level early on I don't see why that couldn't be maintained throughout your life more or less.

@arteytheatheist I guess to me the intensity is so low, if you build up to it slowly I don't see how you get injured unless your form is terrible or you rush and force reps. Especially if you start doing this kind of thing young. Especially the high rep squats part. Legs can take a beating.

@arteytheatheist Why would he start to hurt in "a while"? What does this even mean and how is this helpful? If he built up to this volume slowly and it's not an overwhelming daily stress, what's going to happen? Not trying to be rude but this sounds like the old guy in the gym saying how he...

@liferiver I live in a high cost of living area. Bulk frozen fruit and veggies is key. Don't try making too many fancy recipes because then you'll be locked in to buying a set of items at whatever markup they have them at. Instead buy what is most affordable and work your cooking around that...

@sally_wheeler 150g a day is a huge amount. Clarence Kennedy, jacked weightlifter weighs 95kg or something says he aims for about that much.

@az1 Agreed. Bulking and cutting is not a useful concept for most of us not on juice. Unless you wanna fat fuck yourself and go full Paul Anderson blob mode. Or maybe if you're one of those naturally alien-like skinny people who can't gain weight.