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@joshlete Part of it is just common sense: there are plenty of people who do intermittent fasting and lift with high protein diets. They couldn't maintain or gain lean mass if the protein per meal cap were really a hard rule, could they. Jeff Nippard also mentions it in one of his videos

@joshlete The protein-limit-per-meal thing is hugely exaggerated. It it were a fact, then folks who do intermittent fasting wouldn't get enough protein, but they typically do. Hell, I know guys your age who eat one meal per day. The protein limit discussion is in the same ballpark as worrying...

@anth987 He'd be kind of a dick to do otherwise, and I trust that it's 100% his honest opinion, anyway

@brohoho First let me say, train however you choose and have a blast doing it. Second, OP, don't underestimate the role of genetics in different training outcomes. That's an unpopular opinion in many fitness conversations because the main takeaways should generally be "train hard, eat well...