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@rbrbrb2 Heart rate is a bell curve. There’s outliers with ultra-low heart rates and the same with higher than “normal” heart rates. I ran a 3:33 marathon at 40, and my average HR was 170, measured on a chest strap. That’s just normal for me, even though my overnight resting HR is mid-40’s and...

@sexualpurity Came here to say this 🥰

@rj7tennstars You can’t change your height, that’s yours to own. You can definitely change your weight. A philosophy that’s worked for me over the years for a number of things I’ve had to clean up in my life is this: if you don’t like it, change it. Just realizing that YOU have all the power...

@earthangelone Body weight varies based on what you're aesthetic/sport goals are. For example, I'm 5'2" and in my late 30's and early 40's, I was a long distance runner and weighed 98lbs at 18% bodyfat. I ran between 40-60 miles/week and was in the gym for sport-specific strength work 3x/week...