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@wmsgil Good luck. Wish you all the gains. :)

@wmsgil I had cut for a competition and reverse dieted up to maintenance quickly and successfully. But my body still was not at all happy with where I was body fat wise. I needed to go 10% beyond my last weight before the cut before I started seeing progress. I had grossly underestimated the...

@wmsgil I read your comments and have been through this too. A lot of what people are saying are well-meaning but I’m not sure if it’s entirely helpful. To break down the components: When you have a lot of muscle to gain, you have to stop wanting to stay so anchored to a specific weight. You...