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@skilletgirlepic How much of a calorie surplus tho? Ive been eating 1600-1900 calories for a while now…

@dinafrancis Alr thx man you are helping me a lot!

@dinafrancis And also how should i détermine how much calories i should eat? I workout 5-6 times a week

@dinafrancis I already eat pretty good, fruit vegetables and meat and like once a week something like a cheat meal so on that im good, i also eat about 130+ grams of protein a day

Hi im a boy that is 15 year old, u weight 123 ish pounds and my height is 5 feet 9. I am at around 18% body fat and i dont know if i should bulk or cut. Ive been lifting seriously for aboit 3 months and one year ago i weighted 180 pounds so i do have some excess skin. Know i dont know if i...