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    Haven’t missed the gym since Christmas. Is it necessary to have rest days if I’m doing PPL?

    @alchemist_jay If you can only work out 3 days a week, full body would be your best bet. I think Upper/Lower would be much better, if you can get in the gym 4 days a week.
  2. T

    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @ablessedwoman Carbs
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    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @ablessedwoman Too much protein (waste of money) not enough carbs (less than ideal energy.)
  4. T

    Top 10 exercises

    @victorcourville Split squat Barbell RDL Hack squat Calf raise Incline bench Tricep pushdown Lateral raise Barbell row Pull up Leg raises
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