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@lineman2015 Thank you.

@savasa82 You beast.

@savasa82 Ha! You sound like a true cross fitter. I was lying a little with my original question. The real question is whether I should do two-a-days, run and CrossFit on the same day like I did yesterday. ☺️but I know I sound like a nut case and I can hear the finger wagging already!

@suek49 Thanks. Using the gun, a stretch routine and a foam roller nightly!

I'm training for a half-marathon while also doing crossfit 3 days a week. Anyone have any knowledge or experience with this? I feel healthier than I have ever felt. I'm wondering if I'm sacrificing performance or should everything improve over time. After a month, I don't feel that my cardio has...