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  1. W

    Help! Can’t get rid of cellulite on my thighs and bum

    @corinth77777 Strength training, specifically doing progressive overload while loosing some weight, is what helped me reduce cellulite significantly. I also did intermittent fasting but I don’t really know whether fasting helped or not (sorry) but strength training definitely did! Walking...
  2. W

    Haven’t lost any inches despite 5-6 days of exercise for 6-7 weeks

    @athleteto Weight loss, gain, maintenance, there are all largely determined by diet. So how many calories you consume versus burn off. I love that you’re not focusing on the scale and are exercising! Just pay attention to your diet. That’s the key step you’re missing, that’s all Edit: just as...
  3. W

    What are your non-weight related goals?

    @senni I just want to do a push up and pull-up. My upper body is so damn weak.
  4. W

    What is the core equivalent of walking, i.e. a natural motion you can just do more of to use those muscles without “exercises”?

    @stillstanding27 Thanks for the laugh lmao
  5. W

    What’s your TDEE? What do you for fitness?

    @senni I am 5’1 and at my lowest weight (104lbs) my TDEE was 1800-2100 calories. Currently I am 116lbs and have more muscle and am more active! So now it’s about 2000-2300. I strength train 4-5/week, and walk everywhere and I loosely eat low carb and low sugar (because I have a metabolic...
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