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    Long term high protein diets bad for your Kidneys? Past 5 years of research.

    @kpatrick1111 The highest-protein group (Q4) was also only consuming ~1.7g / kg of protein on average, which is less than what many bodybuilders consume; however, "The participants in the higher quartile groups in daily protein intake were more likely to be young, male, smokers, taking more...
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    Long term high protein diets bad for your Kidneys? Past 5 years of research.

    @kpatrick1111 I think the key takeaway from the articles is that a high protein diet does have a risk of causing kidney problems overtime and that if you choose to eat a high protein diet you should get a yearly physical and discuss your bloodwork with your doctor and adjust your protein intake...
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