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    Anti-Glycolytic Training

    @wezo777 Interesting, thanks!
  2. C

    Anti-Glycolytic Training

    @wezo777 Josh Bryant spoke about LISS? That's cool, I've never seen that. I've always associated him more with things like hill sprints, sled pushes/pulls, and density training. Are there any LISS modalities he mentioned as his favorites? I imagine working with big guys like the folks he...
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    Anti-Glycolytic Training

    It's been a few years since we last had a post about this subject. Has anyone had any success with this type of endurance training? I'm asking as someone who mainly powerlifts and bodybuilds now, but occasionally dabbles with kettlebells and athletic training, e.g. wrestling and BJJ. Ideally...
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    Are presses enough for upper chest?

    @curiousmel No, it wouldn't. Unless your chest is already quite underdeveloped to begin with, then it might be enough.
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