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@ms7dc Absolutely. There's a heavyweight in my judo class whose probably north of 250+ and can back to back rounds in sparring without issue.

@cybernetic This is your own program https://docs.google.com/spreadsheets/d/1TgL-59n_FjPE8v5nlYKIYxZx-Eb92Vrbo-N7p3IEZBA/edit#gid=208461814 I don't have to actually discredit you because I think you've taken that task upon yourself already.

@cybernetic You have a 22kg bench and have been lifting for 8 years. If you understood even a modicum of "the sciences of how hypertrophy training works" then we'd be having an entirely different discussion here.

@maxmanroe That's awesome. Looked a little too easy even.

@cybernetic Stop.

@sharkbait13 All strength is functional though. The "big 3" and OHP has carryover to real life/everyday applications. Some folk cannot apply it appropriately and that's okay too. People selling you a specific plan or exercise because it's more functional than another usually have something to...

@joyce65714 Imagine refuting people more experienced and knowledgeable on this than you. Those dudes are right.

@bosirejared . . If the nutrition and recovery are seemingly in check (and accurate) then it's just a matter of lifting, which is arguably the easiest part of this all. Run an established program and into the ground. I'm a big fan of the Stronger By Science programs and you can...

@bosirejared How tall are you and what's your current weight? Have you read the fitness wiki? What program are you currently running? Are you actively tracking your intake on a daily basis?

@adutmj Thanks for doing this.

@hoangseo If I were in your shoes I'd invest in some kettlebells

@hisangelonearth He's joking

@david_loves_boats I'd buy the ones from reputable folks. The stronger by science program bundle is fantastic and customizable. Can't recommend it enough.

@luke2334janel Everything is not actually dialed in.

@sus_y Sign up for their news letter and they email it There's also a cheap purchasable program that's different but worth exploring later

@hurdygurdyman Stronger by science has an excellent three day program and it's free

@christdisciple I learned early on that exercising late at night is bad for my sleep hygiene so I always make it a point to lift at the start of my day.