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@presmom22 Respectfully, eight months in is still very early in your fitness journey. Secondly, I would advise against looking at what other people are doing (elite or otherwise). Focus on YOUR workouts, YOUR programming, YOUR progress, and what YOUR coaches are telling you you should work on...

@caleb_m That sure is a questionable source for someone who sounds so confident of their position…

@catherineone I had the same issue while trying to maintain my CrossFit volume during residency. For me, the bottom line was that a full day’s work (including my workout) exceeded what my body could recover from at the time. Sleeping more helped me a bit, but also scaling workouts when needed...