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@captbill I feel that way too, but the research out there says that maximizes my time at the gym. I'm a newcomer to the gym and so much of this stuff floating around is like, "really...?" I also feel like a jackass for hogging the machine for all that time. If you have some better advice, or...

@johnbarry Get ‘em boss!

@kyrie_eleison Good to know. The only reason I was thinking about it in this way is because my iPhone breaks it down this way in the apple health app--there is a "resting" calorie estimation, and an "active" calorie estimation. MyFitnessPal also kind of does this--I'll set my target calorie...

@peachiekeen Simple and easy to follow. Thanks.

@aranyi_zsolt I'm feeling a lot more confident now! Thank you so much for the detailed response, and I especially appreciate you breaking down some of the protein myths in such a common-sense, logical way. That stuff seems to be prevalent in my reading, and I figured it couldn't be that complicated.

@aloverofrigtheousness Word. I don’t mind chicken breast but I also have a house to cook for, so trying to get a little variety in the mix to keep everyone else happy too. Hard to wrap my head around doing it all, ya know? I think just like anything else though, you figure it out and get better...

38y/o male, 222lbs and recently did a DEXA scan. I want to lose weight, but also gain muscle at the same time if possible—recomposition. Looking at some body recomposition info, I should be eating 200g of protein per day. Some more info: 35.2% body fat 1700 calories TDEE, not counting gym time...