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    What separates the elite from the rest

    @presmom22 What gym do you go to that there are multiple elite athletes?
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    Last Week I Got Rhabdo

    @prophetray This is also an identical story to the one I have the only time I got rhabdo Nu
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    Linda - women’s opinions?

    @mixpanema Here’s a way I like to look at these types of workouts through a CF-lense: Women’s weights for various workouts are typically 70% of those for men (think 135 vs 95). Though men weigh on average 20% more than women (see national averages). So a mathematical way to do this is to take...
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    1000 lb club sub 4:30 mile same day - possible?

    @diamonddolljeanette 1000 lb club is a hell of a lot easier than a 4:30 mile. I knew a few 800 runners in college that could easily pull out a 4:30 mile and I’ve seen hit over 225/315/405 (945+ total) in SBD. A decent amount of high level 400/800 runners could probably do this. However, almost...
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    2024 Semifinals - French Throwdown

    @giftsigns I’m struggling understanding the points system. How is it that after 3 events, Luka Vunjak is in 2nd with a 3rd, 2nd, and 35th while Luka Dukij is in 16th with a 4th, 34th, and 2nd? Edit: never mind, they posted the scores for workout 3 but didn’t actually total the numbers or...
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    2024 Semifinals - French Throwdown

    @giftsigns We’ll see after semifinals when we see overall scores for each region. Hopefully distances are equivalent across all semis (or close enough).
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