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@eternal7 Should I do a set and rep variation like 1x8 then 6 then 4 reps?

@leoriofarel I will be looking for a program, Thankyou for the advice.

@dawn16 Wow this is a gold mine

Hey guys so I am a novice weight lifter, I am very fit from competitive soccer and have some experience in weight lifting as well. I have decided to take it more seriously, (the weight lifting). So I created a 4 day upper body split, can you guys please give me some feedback about it? Let me...

@cgolordshammer This is great info Thankyou so much man!! I enjoy doing the compounds just because of the strength aspect, of course if you go hard no matter what you will grow!

@pure_fun_101 I really appreciate the response, right now to keep track of my weight and routine I just record everything in a google doc.

Workout A (Monday)(Thursday) 2-Chest: Bench Press 4x8 reps (55kg and bar) Incline DB Bench Press 4x8 reps (20kg) Mid Level Cable Flyes 4x8 (level 10.5 air) 3-Shoulders: Seated Overhead DB Press 4x8 reps(17,5g) Seated DB lateral raises 4x10 reps (7,5kg) Rear delt flyes 2x10 (10kg) 4-Triceps...