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@swindon Losing that last bit of stubborn fat around the midrif is really hard. Its not called stubborn for nothing. It takes real commitment and knowledge. I have done it at 56, and the key is lifestyle. If you live and train and eat according to your (good) habits, the will come off. It takes...

@anthony1013 At 56 I agree and do the same. I feel it works for me. I had severe shoulder pain from mid July 2022. It came out of nowhere. Looking back it was probably overuse from doing around 100 pushups daily. I stopped the pushups, but continued shoulder presses in the gym, with very light...

@caelesto I hear you, and the mobility work becomes more and more important as we age. I will incorporate this back into my routine as I have been neglecting this a bit over the last month or so. Thanks for reminding me.

The key as most here knows, is consistency, mobility and strength training. One inevitable problem with training over 50 is Joint Pain: Joint pain is another reality of getting older. While your training can cause this, it’s often due to a lack of movement. Getting stronger as you age will...

I tried some other variations as well to see how I can get the best results, and I have listed the tips below to get the most accurate information from the Best Calorie Calculator: Be Specific About the Food Item: Mention the exact name of the food item. For instance, instead of saying...

I tested the Best Calorie Counter GPT today to see how accurate it really is by taking 4 meals and doing two separate tests for each recipe. The first test was done on each meal by taking a photo of the meal and asking for the Calories and Protein totals. The second test was providing a prompt...