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    how do you manage stress in ways that aren’t exercise??

    @porcelainrose • Meditation (I love zen Buddhist style - zazen - but lots of techniques work well for different people) • Get into nature, bonus bliss if I can wriggle my bare toes in grass or sand • Journaling • Solo dance party (I guess this is technically cardio, but flailing around and...
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    Workout Equipment You Love vs. Never Use

    @hebahesh I love my treadmill SO MUCH! Working from home I can bang out a 5 minute incline walk every hour to get out of my seat. Super high UV rating? I could paint myself with sunblock, OR run in the comfort of my cooled home gym? I can’t wait to build a desktop to add to it so I can just...
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    Any fitness trainers or influencers with big bust?

    @andreamk0713 Look into a Buband (or alternate brand). That has made my life sooooo much more comfortable when running and jumping rope.
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