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@pianoforte Thanks I’ll take a look - have never heard of it 😊

@jim001 Thanks!! So stoked!

@prosper03 I will for sure!! I only wish I had more time to work out 🤣 and I wish I could hit weight loss quicker but gave myself RED-S a few years ago running half marathons so I have to be careful with fuelling and watching my energy levels.

@bible4ang Thanks so much!! 🥰 the proof really is in the dairy free pudding!

Hi team!! I’m super excited that through this page and r/vegan I made the switch to vegan in May after some scary blood test results. I’m hitting 3-6 workouts a week (always over 200 intensity minutes a week on my Garmin, but aiming closer to 300-400). I’ve had my bloods retested this week and...

@eddym67 Nope. We eat legumes, TVP, tofu… I supplement with protein powder occasionally…

@eddym67 I don’t train if I’m really sick, like at the moment I have covid. I eat a big variety of food and don’t restrict anything. Lots of kombucha and sauerkraut regularly, plenty of legumes & fresh veggies. I don’t think I’m lacking in calories at all but I appreciate you raising that and...

@eddym67 Oh gosh haha I assure you that’s not the problem! 🤣 I see a sports nutritionist and I’m hitting 3 main meals and two good snacks a day.

@anaaaaa Yeah I’m waiting for someone to blame my “diet” 🙄 I have contact with so many people during the day, it’s so hard to avoid 😭

@christvision28 Yeah I’ve only had covid once and that was over a year ago. I don’t think wearing a mask in the office is practical for me and no one else does it so will seem quite odd.

@dawn16 Thanks. Yeah I feel like my symptoms have all been above the neck. I only cough because of a post nasal drip it feels like. I might just keep moving but at a low intensity, like a walk or yoga session today and see how that goes.

@elleoj Thank you, it sounds like a lovely meditation! Will start green tea too. I do love spicy food as well but might need to wait until the cough calms down first

@sunshinehally No kids - just my 60 adult office babies as I call them 🤣 some people have such poor hygiene and etiquette that I feel like they are children some days. I love them, but they need to wash up more

@xajmaht1 This is it - if I stop working out every time I’m sick I’ll hardly ever be able to do anything. I have to be in the office every day (except when I’m sick, I can wfh) so I’m constantly exposed to everyone’s bugs. A lot of people come to work sick too which is really frustrating.

@jesseessej Yeah but it’s a big space over 800m2 with lots of areas. I think touch points is the biggest issue tbh. I’ve had another word with our cleaners about daily sanitation but 🤷🏻‍♀️🤷🏻‍♀️

@jesseessej Yeah unfortunately I’m not in control of the building HVAC 😢

@lisasoslea As it turns out, I did a test this morning & I have covid again 😢

@lisasoslea I’m in NZ - basically the same thing, right? 😜 I don’t rate the sanitation of our trains very highly either

@lisasoslea Thanks. I do think I can sanitise more regularly but generally have good hand hygiene. I half considered starting to wear makeup again - kinda too lazy, hate taking it off, think it’s a waste of money for everyday wear & I work out in the morning then boost it to work so it’s hard to...

Hi team! Looking for sympathy/advice/encouragement/anything… It seems that every time I’m getting into a good rhythm with my training, I come down with a cold. I’m not overtraining - I aim for two runs and two weight sessions a week and I throw in a yoga, Pilates, spin bike session or a swim...